Benefits of Healthy Tea Drinks

There are many benefits of lemon grass tea especially in today's world. Lemon grass is a plant that is mostly grown and used in the lands of Phillipines, India and most parts of the South-East Asia. It is famously known for its light, lemon flavor and a bit hint of ginger. Lemon grass is also known for the name of Citronella, which has calming effects that rids of insomnia and stress.

With its vast usage both as tea and grass, lemon grass has several major benefits listed below:
•Helps to improve blood circulation
•Helps to cope with excessive fats in body
•It contains an antibacterial and antifungal properties
•Helps in boosting the immune system
•Helps in reducing uric acid and excess fats
•It helps in alleviating indigestion and gastroenteritis
•Helps to improve the skin by reducing acne and pimples
•It helps in toning the muscle and tissues
•It helps in coping with fever
•Helps to deal with menstrual problems
•Proves beneficial in coping with acne and pimples
•It helps to lower the cholesterol level
•Helps to improve the digestive system
•Helps with cough and cold
•Helps in getting rid of stress
•Makes battle with high blood pressure easier
•It helps to detoxify the liver, pancreas, kidney, urinary bladder and the digestive tract.

Other benefits of lemon grass are: it can be used in cooking. Indians and Thai use this in their meals. Some of their foods are cooked by oil from lemon grass. It is healthy, safe and also has a good cholesterol that is beneficial to the body.


How to prepare lemon grass tea?

1. Get fresh leaves
2. Pour 2 cups of water in a cup that has quarterly filled by lemon grass
3. Then boil it for sometime like you are preparing a normal tea
4. Then Drink once it is boiled

That is it. Those are the benefits of lemon grass tea.